CrossFit Class 12/29

In Teams of 2

60-40-20

Chest to Bar Pull Ups

Clean & Jerks 135/95lbs

Strength & Conditioning

3 sets

8-12 DB Push Press

5 Strict Chest to Bar Pull Ups 3113

8-12 Lat Raises

3 sets

8-12 Close Grip Bench Press

8-12 Bent over BB Row

8-12 Plate Front Raises

Alternate w/ a partner for 6 Rounds

350m Row