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CrossFit Class 2/16

17
Feb

CrossFit Class 2/16

OTM for 10M

Build to days heavy

Hang Squat Clean & Jerk

“OMG That Workout, It Was Terrible!”

For Time

50/40 Cal Bike

40 Thrusters 115/75lbs

30 BFB

20 Ring Dips

“Beefy Bonus”

3 sets

8 DB Z Press

15 DB Push Press

30 sec of Hollow Rocks

20 Reverse Snow Angels