CrossFit Class 2/28

Strength & Conditioning Class

3 Rounds

8-12 DB Z-Press

8-12 Ring Push Up

8-12 Lateral Raise

3 Rounds

8-12 1 Arm DB Row

8-12 Supinated Grip Pull Up

8-12 BB Curl

40:20’sDB Hang Squat Cleas

DB Deadlifts

Hollow Hold the 40s

Perform 40s of work and 20s of work for 5 rounds per movement, alternating movements*try for 1 more rep per 40s than last week