27
Feb
CrossFit Class 2/28
Strength & Conditioning Class
3 Rounds
8-12 DB Z-Press
8-12 Ring Push Up
8-12 Lateral Raise
3 Rounds
8-12 1 Arm DB Row
8-12 Supinated Grip Pull Up
8-12 BB Curl
40:20’sDB Hang Squat Cleas
DB Deadlifts
Hollow Hold the 40s
Perform 40s of work and 20s of work for 5 rounds per movement, alternating movements*try for 1 more rep per 40s than last week