CrossFit Class 2/5

Build to a Heavy Snatch

*Beginner Build on the following complex

3 Snatch Deadlifts + 3 Hang Power Snatch + 3 Overhead Squats

AMRAP in 12 Minutes of

10 Overhead Squats 135/95lbs

15 Toes to Bar

30 Double Unders

Strength & Conditioning Class

3 sets of 

8 – 12 Alternating DB Bench Press

8 – 12 Dips

8 – 12 DB Overhead Tricep Ext

3 sets of 

8-12 Strict Pull Up (weighted or Banded or Lat Pull Down)

8-12 Ring T’s or Band Pull Aparts

8-12 Ring Curls or DB Curls

AOTM for 15 Minutes

Wall Balls Max Reps

V-ups Max Reps

Russian Swings Max Reps 

Row Max Cals

Rest 1 Minute