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CrossFit Class 3/16

15
Mar

CrossFit Class 3/16

AMRAP in 25 minutes in teams of 3

100/80 Cal Assault Bike or 70/50 Cal Echo Bike or 100/80 cal row (1 athlete working)

60 Deadlifts 225/155lbs  (1 athlete working)

40 Strict HSPU (1 athlete working)

20 Synchro BB Thrusters 115/85lbs (two athletes are synchro)