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CrossFit Class 3/21

20
Mar

CrossFit Class 3/21

Strength & Conditioning Class

3-4 Sets of

5-7 RDL

5-7 Bench Press

5-7 Bulg SS

3-4 Sets

5-7 Dips

5-7 Double KB Front Squat

5-7 1 Arm DB Row

AMRAP in 8 Minutes

15 DB STOH

Row 15 Cals