CrossFit Class 3/23

Clean & Jerk Build to Heavy over 12 Minutes

For Time

Row 50/35 Cals

25 Pull Ups

50 Thrusters 95/65lbs

25 Pull Ups

Row 50/35 Cals

Beefy Bonus

3 sets

25 Seated Banded Row

12/12 Hammer Curls