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CrossFit Class 3/26

25
Mar

CrossFit Class 3/26

Complete 21.3 and 21.4 back-to-back with no rest in between.

Open Workout 21.3:

For total time:
   15 front squats
   30 toes-to-bars
   15 thrusters
Rest 1 minute
   15 front squats 
   30 chest-to-bar pull-ups
   15 thrusters
Rest 1 minute
   15 front squats 
   30 bar muscle-ups
   15 thrusters 

♀ 65 lb.  ♂ 95 lb.

Time cap: 15 minutes

Open Workout 21.4:

Complete the following complex for max load:

1 deadlift
1 clean
1 hang clean
1 jerk

Time cap: 7 minutes