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CrossFit Class 3/6

5
Mar

CrossFit Class 3/6

OT90s for 24 Minutes

Station 1: 20/15 Cal Row

Station 2: 7 Pausing Overhead Squats 115/80lbs

Station 3: 7 HSPU + 12 C2B Pull Ups

Station 4: 15 KB Swings 24/20kg