646 WOD 4-19-17

CrossFit Class
OT 2 Minutes for 12 Minutes
DB Walking Lunges 16
Plank for 1 Minute

Then: 10 Rounds for Time
10 Chest to Bar Pull Ups
30 Double Unders

Extra
5 rounds of:
20 second Top of Ring Dip Hold
20 second rest
20 second bottom of Ring Dip Hold
20 second rest

CrossFit 646 Schedule of Events

Easter Sunday:  Open Gym from 9-11am

April 22nd: NOON CLASSES CANCELLED at Both Locations. Iron Athlete Weightlifting Competition.  Women lift at 11am and Men lift at 2pm

April 30th: Yoga for Athletes with Lacey from 11am to 12pm

May 29th:  MURPH  At CrossFit 646 North in Marana!  Come and honor our nation’s Heroes with us!

June 7th – June 29th :  Kill Cliff Granite Games Online Qualifier!  Sign up at thegranitegames.com and register under the CrossFit 646 Community!

August 12th:  CrossFit 646 2.0 GRAND OPENING Competition and Party!!!!