CrossFit Class 4/18

CrossFit Class
Take 12 Minutes and build to a heavy 2 Hang Squat Snatch

AMRAP in 10 Minutes of:
3 Bar Muscle Ups
12 Sit Ups
*OT minute perform 2 Hang Squat Snatches 115/85lbs

Scaled

AMRAP in 10 Minutes of

3 Pull Ups

12 Sit Ups

*OT minute perform 2 Hang Squat Snatches 95/65lbs