CrossFit Class 4/19

Back Squat 70/5, 85/3, 90/1 

“That’ll Wake You Up In The Mornin Boy!”

For Time

500 Meter Run

5 Rounds of Cindy

400 Meter Run

4 Rounds of Cindy

300 Meter Run

3 Rounds of Cindy

200 Meter Run

2 Rounds of Cindy

100 Meter Run

1 Round of Cindy*

*If you have a weighted vest, wear it!

*1 Round of Cindy 

5 Pull Ups

10 Push Ups

15 Air Squats