CrossFit Class 4/19

Press 65/5, 75/5, 85/5+

*add from 4 weeks ago

Strict Pull Up 5 weighted build over sets

5 Rounds For Time

21 Toes to Bar

15 Deficit Handstand Push Ups 4/2″

*Squat Cleans

Rest 3 minutes

Repeat 5 Rounds

*R:1  155/1155#  9 reps

R2:  185/125# 7 Reps

R3:  205/135#  5 Reps

R4:  225/145# 3 Reps

R5: 245/155# 1 rep