646 WOD 4-21-17

STRENGTH
OT 2 Minutes for 10 Minutes
Back Squat 5 @ 60-65% of 1RM
Ring Dips 10

Complete AMRAP in 3 Minutes of:
5 Thrusters 51/34kg 115/75lbs
5 Box Jump Overs 24/20
5 Calorie Row

Rest 3 Minutes and complete 3 sets

CrossFit 646 Schedule of Events

Easter Sunday:  Open Gym from 9-11am

April 22nd: NOON CLASSES CANCELLED at Both Locations. Iron Athlete Weightlifting Competition.  Women lift at 11am and Men lift at 2pm

April 30th: Yoga for Athletes with Lacey from 11am to 12pm

May 29th:  MURPH  At CrossFit 646 North in Marana!  Come and honor our nation’s Heroes with us!

June 7th – June 29th :  Kill Cliff Granite Games Online Qualifier!  Sign up at thegranitegames.com and register under the CrossFit 646 Community!

August 12th:  CrossFit 646 2.0 GRAND OPENING Competition and Party!!!!