646 WOD 4-21-17
OT 2 Minutes for 10 Minutes
Back Squat 5 @ 60-65% of 1RM
Ring Dips 10
Complete AMRAP in 3 Minutes of:
5 Thrusters 51/34kg 115/75lbs
5 Box Jump Overs 24/20
5 Calorie Row
Rest 3 Minutes and complete 3 sets
CrossFit 646 Schedule of Events
Easter Sunday: Open Gym from 9-11am
April 22nd: NOON CLASSES CANCELLED at Both Locations. Iron Athlete Weightlifting Competition. Women lift at 11am and Men lift at 2pm
April 30th: Yoga for Athletes with Lacey from 11am to 12pm
May 29th: MURPH At CrossFit 646 North in Marana! Come and honor our nation’s Heroes with us!
June 7th – June 29th : Kill Cliff Granite Games Online Qualifier! Sign up at thegranitegames.com and register under the CrossFit 646 Community!
August 12th: CrossFit 646 2.0 GRAND OPENING Competition and Party!!!!