CrossFit WOD 4-22-17
646 WOD 4-22-17
OT 90 seconds for 6 rounds of:
6 Power Snatches
KB Swing 32/24kg
Calories on Assault Bike
Then Cash Out with 100 burpees for time!
CrossFit 646 Schedule of Events
Easter Sunday: Open Gym from 9-11am
April 22nd: NOON CLASSES CANCELLED at Both Locations. Iron Athlete Weightlifting Competition. Women lift at 11am and Men lift at 2pm
April 30th: Yoga for Athletes with Lacey from 11am to 12pm
May 29th: MURPH At CrossFit 646 North in Marana! Come and honor our nation’s Heroes with us!
June 7th – June 29th : Kill Cliff Granite Games Online Qualifier! Sign up at thegranitegames.com and register under the CrossFit 646 Community!
August 12th: CrossFit 646 2.0 GRAND OPENING Competition and Party!!!!