646 WOD 4-3-17

CrossFit Class
STRENGTH ME
Take 20 Minutes to work to a 1 RM on Strict Press

Beginner Strength
Alternate exercises OTM for 18 Minutes
5 Strict Press
10 1 Arm DB Row
1 Minute Plank

For Time:
21-15-9
Row for Calories
Burpees Over the Rower