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CrossFit Class 4-3-17

2
Apr

CrossFit Class 4-3-17

646 WOD 4-3-17

CrossFit Class
STRENGTH ME
Take 20 Minutes to work to a 1 RM on Strict Press

Beginner Strength
Alternate exercises OTM for 18 Minutes
5 Strict Press
10 1 Arm DB Row
1 Minute Plank

For Time:
21-15-9
Row for Calories
Burpees Over the Rower