CrossFit Class 4/5

Back Squat 5×10 @ 60%

“This is Gonna Be Rough”

In 3 Minutes30/22 Cal Bike

Max Devil Press in Remaining Time 50/35s

Rest 1 minute then Repeat

Rest 2 minutes then

In 3 minutes30/22 Cal Bike

Max Burpees Facing the DBs in Remaining time *DBs are stacked

Rest 1 minute then Repeat