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CrossFit Class 4-6-17

6
Apr

CrossFit Class 4-6-17

Endurance
Jog 1 Mile

In Teams of 3 complete the following on 1 Bike
600/400 Calories on the Assault Bike

BADASS CLASS
Tuck Up to Handstand Drills

Handstand Push Up Progressions

Handstand Push up Density Test