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CrossFit Class 4/6

5
Apr

CrossFit Class 4/6

OT90s for 9 Minutes

Build to a Heavy Snatch

For Time

Run 400m

60 Overhead Squats 115/75lbs

45 Pull ups

rest until 12 minutes

3 Round For Time

Run 400m

20 overhead Squats 115/75lbs

15 Pull Ups