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CrossFit Class 4/9

8
Apr

CrossFit Class 4/9

CrossFit Class
STRENGTH
Push Press 5,5,5,5,5 (max)
Conditioning Bias
5 Rounds of:
40s Row  / 20s Rest
40s Bike/ 20s rest
40s Burpee / 20s rest
WOD
For Time:
5/5-10/10-15/15-20/20
DB Hang Clean and Jerk 50/35
10-20-30-40
Box Jump Overs 30/24
*11 Min Cap