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Crossfit Class 4/7

crossfit
6
Apr

Crossfit Class 4/7

CrossFit Class
Strength Bias
Bench Press 5,5,5,5,5

Conditioning Bias
OT 3 Minutes for 12 Minutes
Row 600/500m

*athlete chooses either Strength or Conditioning Bias

WOD

10 Rounds for Time:
15 Wall Balls
3 Clean & Jerks 135/95lbs