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CrossFit Class 5-10-17

9
May

CrossFit Class 5-10-17

646 WOD 5-10-17

CrossFit Class
Strength
Deadlift 7 sets of 5 reps @ 65%

4 Rounds For Time
10 Dumbbell Snatches 70/50rx+, 50/35 rx, 35/20 scaled
20 Toes to Bar rx+, rx or V-Ups scaled
30 Wall Balls 30/20 rx+, 20/14 rx, 20/14 8′ scaled

646 Schedule of Events

May 29th:  MURPH  At CrossFit 646 North in Marana!  Come and honor our nation’s Heroes with us!

June 7th – June 29th :  Kill Cliff Granite Games Online Qualifier!  Sign up at thegranitegames.com and register under the CrossFit 646 Community!

August 12th:  GRAND OPENING OF CrossFit 646’s New Location at 75 W. River Road!!!!  In-House Partner Competition starts at 8AM!