CrossFit Class 5-9-17


CrossFit Class 5-9-17

646 WOD 5-9-17

CrossFit Class
Complete the following in 18 Minutes
5 Strict Press @ 75%
6-8 Strict Pull Ups (weighted if 8 is easy)
45 Seconds of Weighted Plank

AMRAP in 11 Minutes of:
10 Hang Power Cleans 51/38kg 115/85lbs
10 Bar Facing Burpees

3 Rounds
45 second Dball Bear Hug or KB front rack hole
20 Hollow Rocks

646 Schedule of Events

May 29th:  MURPH  At CrossFit 646 North in Marana!  Come and honor our nation’s Heroes with us!

June 7th – June 29th :  Kill Cliff Granite Games Online Qualifier!  Sign up at and register under the CrossFit 646 Community!

August 12th:  GRAND OPENING OF CrossFit 646’s New Location at 75 W. River Road!!!!  In-House Partner Competition starts at 8AM!