646 WOD 5-9-17
Complete the following in 18 Minutes
5 Strict Press @ 75%
6-8 Strict Pull Ups (weighted if 8 is easy)
45 Seconds of Weighted Plank
AMRAP in 11 Minutes of:
10 Hang Power Cleans 51/38kg 115/85lbs
10 Bar Facing Burpees
45 second Dball Bear Hug or KB front rack hole
20 Hollow Rocks
646 Schedule of Events
May 29th: MURPH At CrossFit 646 North in Marana! Come and honor our nation’s Heroes with us!
June 7th – June 29th : Kill Cliff Granite Games Online Qualifier! Sign up at thegranitegames.com and register under the CrossFit 646 Community!
August 12th: GRAND OPENING OF CrossFit 646’s New Location at 75 W. River Road!!!! In-House Partner Competition starts at 8AM!