CrossFit Class 5/11

For Time

5/4 Rope Climbs  (1st climb legless)

50 Foot Double KB Front Rack Carry 32/24kg

9 Overhead Squats 95/65lbs

50 Foot Double KB Front Rack Carry 32/24kg

4/3 Rope Climbs (1st climb Legless

50 foot double KB Front Rack Carry 32/24kg

15 Overhead Squats 95/65lbs

50 foot double KB Front Rack Carry 32/24kg

3/2 Rope Climbs (1st carry legless)

50 foot double KB Front Rack Carry 32/24kg

21 Overhead Squats 95/65lbs

50 foot double KB Front Rack Carry 32/24kg