646 WOD 5-15-17

CrossFit Class
Warm up with foam rolling
Take 15 Minutes to complete the following:
Strength Bias
Back Squat 6 sets of 5 reps @ 75-80% of 1RM

Conditioning Bias
Every 5 Minutes for 15 Minutes
12 Front Squats
250 Meter Row
20 Russian Swings

9 Minute AMRAP
10 Step Ups
50 Double Unders