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CrossFit Class 5/19

18
May

CrossFit Class 5/19

Murph Prep

AMRAP in 12M

200 Meter Run

10 Strict Pull Ups

Rest 6 Minutes

AMRAP In 12M

200 Meter Run

20 Push Ups

Rest 6 Minutes

AMRAP In 12M

200M Run30 Air Squats

*If you have a vest wear it