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CrossFit Class 5/24

crossfit
23
May

CrossFit Class 5/24

Endurance
6 Rounds of:
Run 400 meters
Farmers Carry 200 Meters
Handstand Hold 1 Minute

 

Swim WOD  (all swim wod’s are not organized and can be done anywhere.  Just an optional workout!)
4 Rounds of:
Swim 100 Meters
Rest 2 minutes