CrossFit Class 5/26

Bench 1 RM over 15 Minutes

For Time:

400M Run

30 Push Ups

100ft Sand Bag Carry (150/100) or 50/35lbs DB Front rack Carry

300M Run

27 Push Ups

100ft Sand Bag Carry (150/100) or 50/35lbs DB Front rack Carry

200M Run

24 Push Ups

100ft Sand Bag Carry (150/100) or 50/35lbs DB Front rack Carry

100M Run

21 Push Ups

100ft Sand Bag Carry (150/100) or 50/35lbs DB Front rack Carry