CrossFit Class 5/28

CrossFit
Strength Bias
Deadlift 60/5, 70/3×2, 75/2×3
Conditioning Bias
OT 4 Minutes for 16 Minutes
Row 35/25 Calories

WOD
2 Rounds of:
AMRAP in 3 Minutes of:
Calories on Bike (can be done on Rower as well)

3 Minute Rest

AMRAP in 3 Minutes of:
20 DB Snatches 50/35s
20 Abmat Sit Ups

3 Minute Rest