646 WOD 5-3-17

Online Qualifier Workout 3
21-15-9 reps for time of:
Shoulder-to-overheads, 135 lb.
Chest-to-bar pull-ups

Rest to Full Recovery Then:

Every 2 Minutes for 14 Minutes
Bench Press 5 reps @ 70% of 1RM
1 Arm DB Row 6 per arm

646 Schedule of Events

April 30th: Yoga for Athletes with Lacey from 11am to 12pm

May 29th:  MURPH  At CrossFit 646 North in Marana!  Come and honor our nation’s Heroes with us!

June 7th – June 29th :  Kill Cliff Granite Games Online Qualifier!  Sign up at thegranitegames.com and register under the CrossFit 646 Community!

August 12th:  GRAND OPENING OF CrossFit 646’s New Location at 75 W. River Road!!!!  In-House Partner Competition starts at 8AM!