646 WOD 5-3-17
Online Qualifier Workout 3
21-15-9 reps for time of:
Shoulder-to-overheads, 135 lb.
Rest to Full Recovery Then:
Every 2 Minutes for 14 Minutes
Bench Press 5 reps @ 70% of 1RM
1 Arm DB Row 6 per arm
646 Schedule of Events
April 30th: Yoga for Athletes with Lacey from 11am to 12pm
May 29th: MURPH At CrossFit 646 North in Marana! Come and honor our nation’s Heroes with us!
June 7th – June 29th : Kill Cliff Granite Games Online Qualifier! Sign up at thegranitegames.com and register under the CrossFit 646 Community!
August 12th: GRAND OPENING OF CrossFit 646’s New Location at 75 W. River Road!!!! In-House Partner Competition starts at 8AM!