CrossFit Class 5/7

Deadlift 3RM

AMRAP in 15 Minutes

12 Front Squats 135/95lbs

8 Strict HSPU

15 Toes to Bar

Strength & Conditioning Class

Back Squat 3 RM

3-4 sets

8-12 Weighted Pull Ups

8-12 Supinated Grip Bent Over Row

8-12 DB Biceps Curl

AMRAP in 12 Minutes

12 DB Front Squats

12 DB Push Press

12 V-Ups