CrossFit Class 6/10

Teams of 3 

1 Athlete is always running 400m

In Gym 2 Athletes complete

AMRAP in 25 minutes

100′ SB Carry 150/100lbs  (20 reps)

2 Legless Rope Climbs1

8 Burpee Box Jumps 24/20″

*Runs count as 20 reps