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CrossFit Class 6/9

8
Jun

CrossFit Class 6/9

Front Squat 5×5 @ 70% + 3×3 @ 75-80%

For Time

50 Pull Ups

50 Thrusters 45/35lbs

30 Chest to Bar

30 Thrusters 95/65lbs

10 BMU

10 Thrusters 115/85lbs