CrossFit 646
5151 N. Oracle Rd. Suite 132
Tucson AZ 85704
admin@crossfit646.com
Phone: 520-612-7056
CrossFit 646 North
8591 N. Silverbell Rd.
Tucson AZ 85743
admin@crossfit646.com
Phone: 520-389-8837

CrossFit Class 6-16-17

June 15, 2017
crossfit

646 WOD 6-16-17

For Time w/ a Partner
20-19-18-17-16-15-14-13-12-11-10
Strict Chest to Bar Pull Ups (partner hangs from Pull Up Bar)
KB or DB Push Press AHAP (Partner holds Handstand Free or on Wall as a scale)
10-9-8-7-6-5-4-3-2-1
Front Squat 102/71 225/155 (just get it done!)
*partners split reps as needed

About the Author

Leave a Reply

*

captcha *