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CrossFit Class 6/20

19
Jun

CrossFit Class 6/20

Build to a 1 rep max Weighted Pull Up  or OTM for 5 comple 3 negatives
Then 3 sets of 25% of total from Density Test

The Good Life”
3 Rounds:
500 Meter Row
12 Burpees
21 Box Jumps (24″/20″)