21 Jun /0 Comments/WOD CrossFit Class 6/22 CrossFit Class In Pairs For Time 3000m Row 100 Deadlifts 155/105 3×300 Meter Run each (partners alternate) 150 Push Ups 1500 Meter Row 200 Meter Overhead Walking Lunges 70/50 *only 1 person works at a time crossfit