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CrossFit Class 6/24

23
Jun

CrossFit Class 6/24

5 sets build to heavy
2 Power Clean + 3 Front Squat

For Total Reps
Three sets of:
60 seconds of Max Calorie Assault Bike
60 seconds of Max Toes-to-Bar
60 seconds of Max Burpee Box Jump-Overs (24″/20″)
60 seconds of Max Double Unders
60 seconds of Max Calorie Row
60 seconds of Max Dumbbell Thrusters (50/35 lbs)
Rest 4 minutes