CrossFit Class 6/25

Push Jerk 7 sets of 2   build over the sets

“Big Helen”
3 Rounds
600m run
21 Swings 70/53
12 Ring Muscle Ups

or 

Helen
3 Rounds
400m Run
21 Swings 53/35lbs
12 Pull Ups

Post WOD
Med Ball Side Toss 10/10
Side Plank 45s/45s

5 sets
5 DB Curls
5 DB Overhead Tricep Ext