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CrossFit Class 6-3-17

2
Jun

CrossFit Class 6-3-17

CrossFit Class
4 Rounds of:
10 Single Leg Deadlifts w/ Bar
10 DB Step Ups per leg
5 Strict Pull Ups

AMRAP in 4 Minutes of:
10 DB Push Press
10 Ring Rows
Rest 4 minutes
AMRAP in 4 Minutes of:
10 Burpees
Russian Swings