CrossFit Class 6/6

Teams of 3

AMRAP in 7 Minutes

45 Cal Bike

15 SB Cleans 150/100

Rest 3 minutes

AMRAP in 9 Minutes

45 Cal Row

30 Burpee Box Jump Overs 24/20

Rest 3 minutes

AMRAP in 11 Minutes

400M Run

45 Synchro Wall Balls (2 athletes)