646 WOD 6-7-17

CrossFit Class

For Time:
100 Foot 1 Arm DB Overhead Lunge Steps 50/35lbs
5 Rounds of:
10 Pull Ups
10 Handstand Push Ups
20 Sit Ups
Then Finish with 100 Foot 1 Arm DB Overhead Lunge Steps 50/35lbs