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CrossFit Class 6-7-17

6
Jun

CrossFit Class 6-7-17

646 WOD 6-7-17

CrossFit Class

For Time:
100 Foot 1 Arm DB Overhead Lunge Steps 50/35lbs
5 Rounds of:
10 Pull Ups
10 Handstand Push Ups
20 Sit Ups
Then Finish with 100 Foot 1 Arm DB Overhead Lunge Steps 50/35lbs