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CrossFit Class 6/8

7
Jun

CrossFit Class 6/8

Bench Press 3×10@70%

Dirt Nap 
3 Rounds
15 Hang Squat Cleans 115/75lbs
15 Lateral Burpees over bar

Post WOD
3 rounds
30s plank
30s glute bridge hold
10 hollow rocks
10 arch rocks