CrossFit Class 6/8

3 Rounds For Time

750 Meter Row

3 sets of BB Complex

Round 1  135/95lbs   INT 105/75  SC  85/55

Round 2  155/105lbs  INT 115/85  SC  95/65

Round 3  175/115lbs  INT 125/95   SC  105/75

Complex = 5 Power Clean + 5 Thruster + 5 Front Squat