CrossFit Class 7-1-16

STRENGTH

Front Squat 3,3,3,3,3

*Build to a heavy set of 3 reps over the 5 sets

Granite Games Qualifier #2
Complete as many rounds and reps as possible in 17 minutes of:
50 Calorie Row
50 Wall Ball Shots (20/14 lbs)
50 Shoulder to Overhead (115/83 lbs)
50 Box Jumps (24″/20″)
*Do this with a class if possible