CrossFit Class 7/10

Warm Up

60 seconds of various jumping jacks

30 seconds of Cat Cows

30 seconds of Bird Dogs

30 seconds of Hydrant circles per side

30 seconds of fast shoulder taps

30 seconds of Reverse Snow Angels

60 seconds of Down Up Burpees

30 seconds of Step Ups

Then 2 sets

5/5 Windmills

5/5 Cossack Squats

5/5 Single Leg Deadlifts

“Welcome to Earth!”
On The Minute for 30 Minutes
Minute 1: 16 Alternating Dumbbell Snatches 50/35lbs
Minute 2: 5 Burpees + Max Push Ups to 45 seconds
Minute 3: 12 DB Step Ups + Max Step Ups to 45 seconds