CrossFit Class 7/11

OTM for 12 Minutes

M1: Max L-Sit Hold or 10 L-sit leg raises

M2: Row 12/9 Calories

M3: 30 second 1 arm push up hold per arm

M4: 10 Weighted Sit ups

For Time:

40/30 Calorie Bike or Row

30 KB Swings

20 Burpee Box Jump Overs 24/20