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CrossFit Class 7/11

10
Jul

CrossFit Class 7/11

CrossFit Class
OTM for 12 Minutes
M1: Max L-Sit Hold or 10 L-sit leg raises
M2: Row 12/9 Calories
M3: 30 second 1 arm push up hold per arm
M4: 10 Weighted Sit ups
For Time:
40/30 Calorie Bike or Row
30 KB Swings
20 Burpee Box Jump Overs 24/20